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INFRA RED SAUNA BENEFITS


1. Weight Loss

Studies have shown that sitting in an infrared sauna for 30 minutes can burn upwards of 600 calories. When you use an infrared sauna, your core body temperate increases (not your surface body temperature like a regular steam sauna), and your body works hard to cool it down. This causes an increase in your heart rate, metabolic rate and cardiac output, allowing you to burn calories while you sit back and relax.

2. Detoxification

Sweating is the one of your body’s natural ways to remove toxins from your system. Removing toxins from your body is a great way to avoid disease, prevent illness, and generally improve your overall feeling of health and vitality. Since infrared saunas heat your body from the core, they allow you to sweat out up to 7 times more toxins than traditional saunas.

3. Relaxation

Studies have shown that infrared heat therapy helps the body maintain healthy levels of cortisol, allowing you to relieve that day-to-day stress, and relax.

4. Pain Relief

Infrared heat works by deeply penetrating joints, muscle and tissues, which increases circulation and speeds oxygen flow. It is recommended for sports injury relief, arthritis, fibromyalgia, and other chronic pain syndromes.

5. Lower Blood Pressure

Infrared sauna therapy is a safe and effective way to improve your heart functions, and can be especially beneficial for patients with diabetes, high blood pressure, or high cholesterol.

6. Improved Circulation

Heating your muscles with infrared rays causes an increase in blood flow to the muslces and organs.

7. Skin Purification

Studies on infrared light therapy have shown improvements in skin complexion, tone, texture, elasticity and overall appearance. Less toxins in the skin = healthier skin.

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